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Healthy Happy New Year

Every January many of us make resolutions to eat better. Our decision is often based on the desire to weigh less. Of course being a healthful weight is desirable, but what is more important?

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Surviving the Holidays

The Holiday Season can be a time filled with joy, love and family for some people. For others, however, it can also be a time of stress, loneliness, anxiety and depression; especially if you or a loved one is struggling with a mental health challenge.

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